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Health Supplements, Products, and Other Assorted Miracles You Cannot Live Without

By Michael Scruggs, Healthier U Inc. Oh No It’s: Black Friday, Cyber Monday, Buy-It-Before-It’s-All-Gone Friday With all these sales floating around in print ads, TV and the internet…Buyer Beware! Today, you’ll see a LOT of sales on everything—including your favorite health foods, supplements, and products. But before you purchase a single supplement or superfood powder, be …

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HOLIDAY EATING – OVER-INDULGENCE – FOOD

It’s no secret that the holiday season is often used as a time for over-indulgence. Grilled and salted meats, buttery potatoes, pies, candies, sugary beverages…AND BREADS!!! All of these things have become an almost intrinsic part of celebrating the holidays but over time they do far more damage to our health than the temporary pleasure …

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HOW TO HELP YOUR BODY DEAL WITH INFLAMMATION

Vegetables and other healthy foods can help you counteract the negative effects of inflammation. Did you know that there are two types of inflammation, the body’s response to injury? Acute inflammation is painful but essential because, by telling the body that injured tissues require immediate attention, it triggers immune reactions that help us heal. Chronic inflammation, however, …

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Go Green This Way and Live a Lot Longer

Go Green This Way and Live a Lot LongerMerryl Streep ended up in the Emergency Department. And she’s not the only one.The problem is considered so serious that the British Association of Plastic, Reconstructive and Aesthetic Surgeons wants to see warning labels on this….fruit. The problem they have is with avocados.The number of people damaging …

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Do You Want To Eat Healthier? Here Is A Great Trick To Help!!!

Written by Michael Scruggs, HealthierU Inc. First and foremost, let me start this blog by saying you must first educate yourself, as to what exactly is meant by “Eating Healthy”!  Once you are confident that you, in fact, know what a healthy diet is, then you can try this trick.   If you’re not sure whether …

Healthy Eating Recipes

The Truth About Drinking Water And What You Need to Know to Be Safe

Learn the truth about drinking water: why we need it, why your water may be unsafe, and what you can do to protect yourself and your family.  Water is absolutely fundamental to long-term health. The human body is about 60% water, and without it, a person will die within just a few days. Every single …