By Mike Scruggs, Director of Healthier U Inc. As we battle the dark and cold of winter, as well as, current events like the Covid epidemic, I considered this an appropriate topic to consider. As if seasonal depression is not enough of a problem to handle, we must deal with a multitude of social problems …
11 Banned Food Ingredients You Should Not Eat I don’t know whether you have read my blog about the US cosmetics industry yet; if not…you should. Today I’m going to be talking about the US food industry and what your government is letting you and your family consume. Many foods sold in the United States …
By Michael Scruggs, Healthier U Inc. Oh No It’s: Black Friday, Cyber Monday, Buy-It-Before-It’s-All-Gone Friday With all these sales floating around in print ads, TV and the internet…Buyer Beware! Today, you’ll see a LOT of sales on everything—including your favorite health foods, supplements, and products. But before you purchase a single supplement or superfood powder, be …
It’s no secret that the holiday season is often used as a time for over-indulgence. Grilled and salted meats, buttery potatoes, pies, candies, sugary beverages…AND BREADS!!! All of these things have become an almost intrinsic part of celebrating the holidays but over time they do far more damage to our health than the temporary pleasure …
Vegetables and other healthy foods can help you counteract the negative effects of inflammation. Did you know that there are two types of inflammation, the body’s response to injury? Acute inflammation is painful but essential because, by telling the body that injured tissues require immediate attention, it triggers immune reactions that help us heal. Chronic inflammation, however, …
Go Green This Way and Live a Lot LongerMerryl Streep ended up in the Emergency Department. And she’s not the only one.The problem is considered so serious that the British Association of Plastic, Reconstructive and Aesthetic Surgeons wants to see warning labels on this….fruit. The problem they have is with avocados.The number of people damaging …
Written by Michael Scruggs, HealthierU Inc. First and foremost, let me start this blog by saying you must first educate yourself, as to what exactly is meant by “Eating Healthy”! Once you are confident that you, in fact, know what a healthy diet is, then you can try this trick. If you’re not sure whether …
Learn the truth about drinking water: why we need it, why your water may be unsafe, and what you can do to protect yourself and your family. Water is absolutely fundamental to long-term health. The human body is about 60% water, and without it, a person will die within just a few days. Every single …
Today’s informational blog is republished from our friends at PaleoHacks. Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and ciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Back pain is one of the …
“An Apple a Day Keeps the Doctor Away” We have all heard the old adage “An Apple a Day Keeps the Doctor Away”. What is I were to tell you that there is more truth in that saying than you could ever imagine. In the United States there are over 1.8 million deaths each year …