Avocado mousse is a wholesome dessert. Blended avocados are extremely creamy. You need to experience them if you haven’t already.

Here is a basic recipe for a chocolate avocado mousse.

Chocolate Avocado Mousse
Serving Size: ½ cup
Number of Servings: 4


1 medium avocado, ripe
½ cup pumpkin puree (available in cans)
1 4-ounce container of nonfat vanilla Greek yogurt (look for brands sweetened with Stevia over sugar)
¼ cup unsweetened cocoa
½ teaspoon (tsp) vanilla extract
¼ tsp ground cinnamon (optional)
honey to taste (optional)


Combine all ingredients in a blender or food processor and blend until smooth. If you have access to an immersion blender, go for it (you’ll need to use a spatula a couple times to help it along).

Nutrition per serving:
Calories: 195
Fat: 14.5 grams
Protein: 11.5 grams
Carb: 24 grams

Here are more reasons why avocado mousse is a great dessert.

Beast Mode Chocolate Avocado Mousse 

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