for 10 servings

4-5 beef bones

2-3 celery stalks

3-4- medium carrots

Half head of cabbage

2-3 medium zuchinnis

1 can(13.5) oz garbanzo beans(rinsed)

1 medium onion (sliced)

1 tbsp minced garlic 

Nutrition Info

Calories – 125, Protein, – 4.3, Carbs. – 20.7, Fat – .8


  1. In a large soup pot or dutch oven add 10 cups of water, beef bones, garlic,(you can add vegetable boubillon((Low Sodium) cubes for seasoning. Bring to a boil for 1 ½ -2 hours; discard foam. 
  2. Pull beef bones and add celery, carrots cabbage(cut in 2 pieces), zuchinni  garbanzo beans and onion.  Bring to boil then turndown and simmer for 20 minutes (until vegs. re tender).
  3.  Can be kept refrigerated for up to 7 days.


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