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Health Supplements, Products, and Other Assorted Miracles You Cannot Live Without

By Michael Scruggs, Healthier U Inc. Oh No It’s: Black Friday, Cyber Monday, Buy-It-Before-It’s-All-Gone Friday With all these sales floating around in print ads, TV and the internet…Buyer Beware! Today, you’ll see a LOT of sales on everything—including your favorite health foods, supplements, and products. But before you purchase a single supplement or superfood powder, be …

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HOLIDAY EATING – OVER-INDULGENCE – FOOD

It’s no secret that the holiday season is often used as a time for over-indulgence. Grilled and salted meats, buttery potatoes, pies, candies, sugary beverages…AND BREADS!!! All of these things have become an almost intrinsic part of celebrating the holidays but over time they do far more damage to our health than the temporary pleasure …

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HOW TO HELP YOUR BODY DEAL WITH INFLAMMATION

Vegetables and other healthy foods can help you counteract the negative effects of inflammation. Did you know that there are two types of inflammation, the body’s response to injury? Acute inflammation is painful but essential because, by telling the body that injured tissues require immediate attention, it triggers immune reactions that help us heal. Chronic inflammation, however, …

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Amazing Study: Mushrooms Reduce Breast Cancer By 64%

The ancient Egyptians believed eating mushrooms brought long life. While their scientific method was not entirely sound by modern standards, scientists today are investigating the medicinal properties of mushrooms and beginning to see fascinating results. Researchers from the University of Western Australia in Perth conducted a study of 2,000 Chinese women. (About half had suffered from breast cancer.) The …

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The Food Industry

Makes Food Addictive – And Almost Nutrient-Free The weight of Americans has been heading upwards for decades along with the number of calories we eat, which has risen by 24% since 1961 — from 2,881 to 3,600 calories a day. Yes, we’re eating much more than we did 56 years ago. Why? Well, part of the reason …

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Do You Want To Eat Healthier? Here Is A Great Trick To Help!!!

Written by Michael Scruggs, Healthier U Inc. First and foremost, let me start this blog by saying you first must educate yourself, as to what exactly is meant by “Eating Healthy”!  Once you are confident that you, in fact, know what a healthy diet is, then you can try this trick.   If you’re not sure …