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17 Uses for Epson Salt

Today’s blog republished from my friends at TheAlternativeDaily is going to explain the potential benefits of Epsom salts. Please read on to discover the amazing benefits of this super-mineral… Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring …

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10 Secrets for Eating Healthy On A Budget

(Yes, It Is Possible!) Learn how to eat healthy on a budget so you can enjoy a healthy eating lifestyle that doesn’t break the bank.  I love cooking. I also love my job, walking my dog, and having adventures. The truth is, I wear many hats and am always on the go!  With so much …

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Can We Treat Alzheimer’s With A Flashlight?

Research on the brain keeps offering up unusual results that surprise researchers. An example of what I’m talking about is a study at MIT that involved flashing lights into the eyes of animals. The research shows that timing the flickering of the lights at just the right speed may profoundly change the workings of the …

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How to Counteract the Health Dangers of Sitting

I don’t have to tell you that sitting all day is bad for your health. Past research revealed sitting for prolonged periods can lead to cardiovascular disease and diabetes as well as increased risk of death from all causes. People who work in occupations where they have to stand a great deal of the time …

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Eating the Rainbow Helps with Mental Health

By Mike Scruggs, Director of Healthier U Inc. As we battle the dark and cold of winter, as well as, current events like the Covid epidemic, I considered this an appropriate topic to consider.  As if seasonal depression is not enough of a problem to handle, we must deal with a multitude of social problems …

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Health Supplements, Products, and Other Assorted Miracles You Cannot Live Without

By Michael Scruggs, Healthier U Inc. Oh No It’s: Black Friday, Cyber Monday, Buy-It-Before-It’s-All-Gone Friday With all these sales floating around in print ads, TV and the internet…Buyer Beware! Today, you’ll see a LOT of sales on everything—including your favorite health foods, supplements, and products. But before you purchase a single supplement or superfood powder, be …

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HOLIDAY EATING – OVER-INDULGENCE – FOOD

It’s no secret that the holiday season is often used as a time for over-indulgence. Grilled and salted meats, buttery potatoes, pies, candies, sugary beverages…AND BREADS!!! All of these things have become an almost intrinsic part of celebrating the holidays but over time they do far more damage to our health than the temporary pleasure …

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HOW TO HELP YOUR BODY DEAL WITH INFLAMMATION

Vegetables and other healthy foods can help you counteract the negative effects of inflammation. Did you know that there are two types of inflammation, the body’s response to injury? Acute inflammation is painful but essential because, by telling the body that injured tissues require immediate attention, it triggers immune reactions that help us heal. Chronic inflammation, however, …