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Avocado Mousse: Creamy, Smooth, Healthy

Avocado mousse is a wholesome dessert. Blended avocados are extremely creamy. You need to experience them if you haven’t already.

Here is a basic recipe for a chocolate avocado mousse.

Chocolate Avocado Mousse
Serving Size: ½ cup
Number of Servings: 4


1 medium avocado, ripe
½ cup pumpkin puree (available in cans)
1 4-ounce container of nonfat vanilla Greek yogurt (look for brands sweetened with Stevia over sugar)
¼ cup unsweetened cocoa
½ teaspoon (tsp) vanilla extract
¼ tsp ground cinnamon (optional)
honey to taste (optional)


5 Foods You Should Eat to Beat Inflammation

Foods that Reduce Inflammation
Eating foods that reduce inflammation rather than foods that raise it is equivalent to making food choices that will boost athletic performance as oppose to rob you of it. Let’s first clarify what inflammation is in this context and why it’s harmful to health, fitness and performance.

The word “inflammation” is a buzzword thrown around these days on the Internet almost as much as “superfoods” and “meal prep.” But what is it, really? In lay terms, inflammation is essentially your body’s response to an injury. From head to toe, that can mean a lot of things. Take a twisted ankle, for instance. You hop off the treadmill the wrong way after slaying a few sprints, and wham: puffiness and bruising. Under the skin’s surface, blood cells are swarming the area to remove damaged and dead cells to help your body heal. That right there is a prime example of inflammation.