#Smoothie tip #2 for the week:

Smoothie Screw-Up #2: Using the Wrong Liquid
Hungry afterward? Almond milk and coconut milk are favorites for smoothies, but they don’t supply protein to keep you satisfied, says Jones. “If you don’t drink dairy, choose soy milk for a plant-based option to get this essential nutrient. Or, add yogurt or a whole food plant protein powder like pea or hemp protein,” she says. As an athlete, you need the muscle-building benefit of protein to power you.

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