Smoothie Screw-Up #3: Forgetting the Veggies
Greens like swiss chard and spinach bring good stuff like magnesium, potassium, protein, and iron, to replenish lost electrolytes and soothe muscles post-workout. And unlike fruit, they’re low in calories and sugar.
Frozen diced cauliflower, cucumbers, and carrots all add nutrients without screaming, “There’s veggies in here!” You can still toss in a fruit, but add veggies as well as protein and good fats, and you’re set.

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