Showing: 1 - 2 of 2 RESULTS
Uncategorized

HOLIDAY EATING – OVER-INDULGENCE – FOOD

It’s no secret that the holiday season is often used as a time for over-indulgence. Grilled and salted meats, buttery potatoes, pies, candies, sugary beverages…AND BREADS!!! All of these things have become an almost intrinsic part of celebrating the holidays but over time they do far more damage to our health than the temporary pleasure …

Healthy Eating

Adopting a Healthy Lifestyle

Adopting a healthy lifestyle is inclusive of motion, nutrition, and focus. Good habits require conscious effort and diligence. It doesn’t just happen, start with simple things and build on them. Starting with fresh air and sunshine and good water is a great idea. One of the most productive things to do for health is to walk, especially outdoors in fresh air and sunshine. Working outdoors can be really productive, physical work leads to overall body conditioning. Starting with fresh air and sunshine and good water is a great idea.Then you can take the practice deeper. After experiencing the benefits and incorporating the change in your life.