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HOLIDAY EATING – OVER-INDULGENCE – FOOD

It’s no secret that the holiday season is often used as a time for over-indulgence. Grilled and salted meats, buttery potatoes, pies, candies, sugary beverages…AND BREADS!!! All of these things have become an almost intrinsic part of celebrating the holidays but over time they do far more damage to our health than the temporary pleasure …